September 4-11, 2026
**more details coming soon
Puglia, Italy
Nestled in the heel of Italy’s boot, Puglia is a region rich in culture, history, and remarkable natural beauty. What truly sets Puglia apart is not only its incredible food, world-class wine, and distinct traditions but also the warmth and authenticity of its people. Puglia is special due to its unique and charming architecture, such as the iconic trulli houses, and its extensive, beautiful coastline featuring a wide variety of stunning beaches.
The region is also renowned for its rich culinary heritage, particularly its exceptional production of high-quality olive oil and distinctive local dishes that reflect centuries of tradition. Additionally, Puglia beautifully blends ancient history with stunning towns, all while offering a less commercialized, more authentic and serene atmosphere compared to many other parts of Italy.
Our retreats are thoughtfully designed to help you explore and experience new places and activities without requiring you to handle any of the planning or effort. One of our retreat participants shared, “This is the first time I haven’t had to think in so long. All I had to do was decide what I would eat for lunch and what souvenirs I wanted to take home.”
Take a well-deserved break from your daily routines and join us for an unforgettable adventure that will renew both your body and mind!
7 Nights/8 Days
Breakfast and Dinners
Roundtrip airport transfers
Daily Movement and Meditation
Local Guide - provided all day
Pizza Making Class
Pasta Making Class
Olive Oil Tasting
Boat Tour Polignano
Local Beaches
Alberobello
Matera
Monopoli
Locorotondo
Bike Tour
Local Markets
Retreat Exclusions:
Airfare to Italy
Daily lunch
Spa/Massage Services
Kayaking or SUP
Beach Chair rentals
Alcohol
RETREAT OFFERINGS
Movement and Meditation
Movement is medicine for our body and mind. Our morning exercises are designed to provide physical support needed to energize us for the day's activities ahead. Through guided meditation, we will thoughtfully set clear intentions for the experiences we are about to encounter. In the evening, we will come together to reflect on the day's journey and prepare our minds and bodies for restful sleep and deep rejuvenation. On select days throughout the retreat, we will have the special opportunity to welcome local guest instructors who will lead us in enriching movement and meditation sessions, adding variety and fresh perspectives to our practice.
Farm to Table Cuisine
Food is a universal language that we all understand, one that beautifully connects us to each other and to the rich cultures we are exploring. Our breakfasts will be light and simple, just as Italians traditionally enjoy in the morning. Local chefs will prepare most dinners right before our eyes, using fresh produce sourced from nearby farms. For lunch, we will visit charming restaurants that showcase a wonderful variety of authentic local cuisine. Fall in love with the food in the Puglia region of Italy, where every bite nourishes not only the belly but also the soul, creating memorable experiences that linger long after the meal is finished.
Accommodations
Our home for the week is a charming and unique Trullo, beautifully designed and offers a stunning, panoramic view of the sparkling sea. It is nestled peacefully in the heart of an olive orchard, surrounded by ancient, olive trees that contribute significantly to the serene and natural atmosphere. During our stay, we have ample time to unwind completely, whether by relaxing at the inviting pool or taking leisurely walks through the tranquil natural surroundings.
Private Room:
Shared Room:
Deposit: $250 USD (non-refundable)
Payment plans available upon request
Meet your Retreat Leaders
Marianne Harman
Marianne is small in stature, but her energy and enthusiasm come in giant form!
Movement is Marianne’s mojo! She has a love of all movement and has taught almost every form of exercise. She has been in the fitness industry for over twenty years and loves helping people heal their bodies so they can feel better and enjoy movement in their everyday life! She is a certified Personal Trainer, Pilates Instructor, and Muscle Activation Technique Specialist with a bachelor’s degree in Exercise Science & Kinesiology.
For the past several years, Marianne has been on a journey to slow down and enjoy the world around her. She is living life to the fullest and wants to help others do the same! At any moment you may find her on a road trip or on a plane headed to explore a new hiking trail, waterfall, city, or country. Trust me, she has gorgeous pictures to prove it. Her excitement for adventure is contagious! She will encourage you to look at every cloud or flower, wake up early to enjoy the sunrise, or take you on a hike to admire the sunset. She sees and feels the magic in it all.
Marianne is all about connections! She has never met a stranger and has made many friends across the globe through her studies and travels. She brings fun with her wherever she goes, and her spunky personality naturally helps others feel at ease. She has a gift of bringing people together and creating a safe environment for genuine interaction. She is always up for an adventure and would love to have you join her!
Lisa Benson
Lisa has been in the movement profession for over 20 years. She knew she found something extraordinary when she discovered Pilates. Thanks to Pilates, Lisa has enjoyed a thriving, injury-free dance career and now focuses on empowering others through movement. Her mission is to help individuals feel vibrant and vital, both inside and outside the studio.
Outside of teaching, Lisa loves soaking up the outdoors, trying new experiences and embarking on adventures with those who share her zest for life! Her favorite people to explore with are her husband and four kids. After spending 5 minutes with Lisa, you will feel like she is your new best friend!
FAQS
Are flights included? Flights are not included in the Retreat Package. We offer support to help you find the best flight for you, for a fee of $50
Do you provide airport transfers? Yes, we provide airport transfers the day of the retreat and the last day of the retreat. Transportation and times are coordinated to accommodate the majority of the group.
What time should I arrive in Bari? Please try and book your flights or Train into Bari before 12:00 p.m. on the day of the retreat.
What time should I plan to depart on the last day of the retreat? Please try and book a morning flight.
Do you provide lunch? Lunch is not included in the retreat package. The price you pay covers both breakfast and dinner each day. For lunch, you will have the opportunity to enjoy meals at a variety of different local restaurants, allowing you the freedom to choose exactly what you would like to eat.
Do we need a Visa for Italy? No, you do not need a Visa, just your passport.
What airport do we fly into? Bari, Italy (BRI) or you can take a train from Rome or another area of Italy.
Do we need to be “in shape” to participate in the movement classes or excursions? Classes and excursions are designed for all levels and can be adapted for your needs.
Are massages included? Massages are not included in the Retreat Package, but will be available at the center. We will have a local masseuse providing massages for an additional cost.
Is alcohol included? Alcohol is not included in the Retreat Package, but is available for purchase at local stores.
Is travel insurance mandatory? Yes, we require all participants to have travel insurance. Emergencies can happen and we want you to be fully prepared in case they do.
Do you follow the itinerary exactly during the retreat? We try and follow the itinerary as close as possible during the retreat. Sometimes because of weather or other unseen conditions we are not able to follow the itinerary exactly, but we always try to make sure we accomplish the activities we have included in the retreat offerings.
Why did you choose the Puglia, Italy? When choosing Retreat locations, we look for areas that have a deep commitment to their local environment, people, and sustainable tourism.
Why is your retreat different? Wellness Adventure Retreats mission is to help you EXPLORE the world, CONNECT to self and community, and RENEW your mind, body, and spirit.
How do I know if a retreat is right for me?
You’re open to growth and new experiences
You value kindness, connection, and community
You enjoy wellness, movement, and mindful living
You enjoy learning about new cultures and learning from others
